Why am I tired all the time?

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It's the main fuel source for your brain cells.

- Raw dairy

10. Incorporate breathwork in your morning routine.

Your gut health is responsible for producing energy.

5. Lift weights or exercise 3-5x times a week.

12. Eat plenty of whole, high-quality foods:

Cheers!

2. Don’t drink coffee after 1 pm.

- Honey

7. Remove processed food from your diet.

13. Don't listen to sad music.

11. Get your Testosterone levels checked.

9. Avoid eating carbs early in the day.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Note: Your body uses energy to digest food instead of recovering during sleep.

98% of People Complain About Feeling Constantly Tired.

- Red meat

1. Get natural sunlight as early as possible

Low energy is primarily associated with low T levels in men.

Hang out with people who motivate you.

6. Reduce exposure to blue light in the evenings.

They don’t know why though.

15. Always keep your house and workspace clean.

Oxygen supplies energy to every cell in your body.

14. Stop smoking weed to fall asleep.

3. Stop eating late at night

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Your gut will thank you.

- Fruits

8. Consume electrolytes after waking up.

16. Don’t hang out with negative people.

4. Drink at least 3l of water daily.

It stops the production of melatonin — making it impossible to fall asleep.

Listen to uplifting music.

- Fish & Poultry